Tuesday, February 5, 2013

WOD 2.5.13

5 rounds for time:
10 squats
5 broad jumps
10 squats
5 broad jumps

Don't forget to post your score.

No class until Monday due to parent conferences! 

1) Instead of spending money on junk food, save the money for kids in Kenya.
2) Try one of this week's WOD and try to beat your old score!

Go Dragons!

Monday, February 4, 2013

Wednesday, January 23, 2013

Friday, September 14, 2012

Affiliation News

Camino Nuevo CrossFit, an affiliation dedicated to working with the community of MacArthur Park in Los Angeles, CA, is finishing up the affiliation process so that Middle Schoolers can have CrossFit Kids PE Classes!

Please stay tuned for WODs, news and updates!